Which of the following are ways to manage stress?

• A. Avoiding your feelings.
• B. Deep breathing and exercising.
• C. Getting angry all the time.
• D. Keeping yourself busy.

Answer: (B)

Managing stress effectively involves strategies that calm the body and mind and promote healthy coping. Deep breathing helps by slowing the body's stress response and engaging the relaxation response, which lowers heart rate and blood pressure and makes you feel more in control. Exercising adds to this by reducing muscle tension, releasing endorphins, and boosting mood and resilience, all of which help you handle stress more effectively.

Avoiding your feelings doesn’t address what you’re experiencing and can cause stress to build up over time. Getting angry all the time elevates tension and can harm health and relationships. Keeping yourself busy might feel like progress, but it often serves as a distraction rather than tackling the stress itself.