Who is NOT following a preventative strategy for cardiovascular disease?

• A. Jenna, who consumes lots of fruits and vegetables.
• B. Jenny, who has decided to cut back on fast food.
• C. John, who exercises everyday for 30 minutes.
• D. Jolly, who has increased his consumption of pork.

Answer: (D)

Adopting heart-healthy habits lowers cardiovascular risk. A diet rich in fruits and vegetables supports heart health with fiber, vitamins, and antioxidants. Cutting back on fast food reduces saturated fats, trans fats, and sodium that can raise cholesterol and blood pressure. Regular daily exercise strengthens the heart, helps maintain a healthy weight, and improves blood pressure and lipid profiles. Increasing pork consumption, especially in fatty cuts, raises saturated fat and cholesterol intake, which can worsen risk factors for cardiovascular disease. So the person who has increased pork consumption is not following a preventative strategy.