Which term describes good physical condition resulting from exercise and nutrition?

• A. Health
• B. Genetics
• C. Fitness
• D. Discipline

Answer: (C)

Fitness describes the level of physical condition achieved through regular exercise and proper nutrition. It covers how well the body performs tasks—cardiovascular endurance, muscular strength and endurance, flexibility, and body composition—and how efficiently it recovers after effort. Following a consistent training plan and balanced diet increases fitness, meaning you can handle more activity with less fatigue. Health is broader, including mental and social well-being, not just physical capability. Genetics shape potential, but fitness reflects the current physical state built through training and nutrition. Discipline supports building fitness by maintaining routines, though it isn’t the condition itself.