Which statement is true about stress?

• A. Stress can manifest itself physically
• B. Over a long period of time, stress has been linked to the development of psychological and physical illnesses
• C. All of these are correct
• D. Stress can affect people emotionally

Answer: (C)

Stress shows up in many ways. It can manifest physically—headaches, muscle tension, stomach problems, and trouble sleeping. It also affects emotions—irritability, anxiety, mood swings, and sadness. When stress lasts a long time, it’s linked to health problems both mentally and physically, such as anxiety and depression, high blood pressure, heart disease, and a weakened immune system. Because these effects can occur together, the statement that all of these are true is the best answer. Recognizing that stress touches the body, emotions, and long-term health helps explain why managing stress is important for overall well-being.