Which of the following is NOT an example of an unhealthy eating habit?

• A. Eating too much
• B. Eating too little
• C. Eating vegetables
• D. Eating sweets

Answer: (C)

Healthy eating supports energy, growth, and overall well-being by balancing nutrients and portions. Consistently eating too much disrupts energy balance and can lead to weight gain and health problems. Eating too little can leave you with insufficient energy and nutrients for activity and recovery. Regularly eating lots of sweets increases sugar intake, which can harm teeth and contribute to health issues over time. Eating vegetables, however, provides fiber, vitamins, and minerals with relatively low calories, supporting health and performance. So, vegetables are not an unhealthy eating habit; they’re part of a healthy pattern.