Which of the following are categorized as micronutrients?

• A. Carbohydrates, proteins, and lipids.
• B. Vitamins, minerals, and water.
• C. Vitamins and minerals.
• D. Vitamins and proteins.

Answer: (C)

Micronutrients are the vitamins and minerals the body needs in small amounts to support metabolism and overall health. Carbohydrates, proteins, and lipids are macronutrients because the body uses them in larger quantities for energy and structure. Water is essential for life, but it isn’t categorized as a micronutrient in most nutrition frameworks. The only option that lists vitamins and minerals—which are the classic micronutrients—is the correct choice. Vitamins are organic compounds needed in tiny amounts, while minerals are inorganic elements also required in small amounts.