Which of the following are possible consequences of long-term stress?

• A. Obesity
• B. All of these are correct
• C. Heart pressure issues
• D. Stomach ulcers

Answer: (B)

Chronic stress keeps the body's fight-or-flight response active for long periods, so hormones like cortisol and adrenaline stay elevated. That hormonal environment can drive several changes across the body: it tends to increase appetite and cravings for energy-dense foods, promote the buildup of visceral fat, and disrupt normal metabolism, all of which can lead to obesity. It also keeps the cardiovascular system in a heightened state, with blood vessels more constricted and the heart working harder, which raises blood pressure and increases the risk of heart-related issues. In the digestive system, ongoing stress can boost stomach acid production and impair the stomach’s protective lining, making ulcers more likely or harder to heal. Because stress can impact fat storage, blood pressure, and digestive health, long-term stress can produce obesity, heart pressure issues, and stomach ulcers—so all of the listed consequences can occur.