Which list represents the skill-related components of fitness?

• A. Agility, balance, coordination, muscular endurance, flexibility and body composition
• B. Cardiovascular endurance, muscular strength, power, reaction time, and speed
• C. Agility, balance, coordination, power, reaction time, and speed
• D. Cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition

Answer: (C)

The idea being tested is which components are considered skill-related rather than health-related. The list that includes agility, balance, coordination, power, reaction time, and speed represents these skill-related components. These are the abilities that directly affect how well someone can perform athletic tasks that require quick, coordinated, and explosive actions—making rapid changes of direction, maintaining control, and reacting to a stimulus. The other options mix in health-related components such as cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Those elements relate to overall fitness or wellness rather than performance-specific skills, so they don’t represent the skill-related group.