Which item is NOT needed to perform a shuttle run assessment?

• A. Stopwatch
• B. Tape measure
• C. Two small objects (such as blocks)
• D. Scale

Answer: (D)

The shuttle run is a timing- and distance-based field test, so you need tools to measure how far and how fast the participant covers the course. A stopwatch is essential to capture the completion time accurately. A tape measure helps you set and confirm the exact distance of the course so the test is standardized. Two small objects act as markers to designate the start line and turning point, giving the runner clear cues for when to change direction. A scale, while useful for other measurements like body weight, isn’t required to administer or score the shuttle run itself.