Which is not a recommended strategy for managing stress?

• A. Deep breathing
• B. Regular exercise
• C. Ignoring emotions
• D. Time management

Answer: (C)

Managing stress effectively involves strategies that calm the body, organize daily life, and acknowledge what you’re feeling. Deep breathing helps by slowing your breathing and lowering arousal, triggering the body's relaxation response so you can think more clearly in stressful moments. Regular exercise reduces stress hormones and releases mood-boosting chemicals, improving overall resilience and sleep. Time management minimizes the overwhelm that comes from a heavy load, giving you a sense of control through planning and prioritizing tasks.

Ignoring emotions, on the other hand, isn’t advised because it avoids processing what you’re feeling. This avoidance tends to let stress accumulate, which can worsen mood, impair decision-making, and make coping harder in the long run. A healthier approach is to acknowledge emotions, name them, and use appropriate coping strategies or seek support when needed.