When it comes to self-confidence, which is NOT recommended by Michael Mantell?

• A. To avoid faulty thinking about being perfect
• B. To avoid negative self-talk
• C. To think of your bodies as an ally
• D. To compare yourself to other people

Answer: (D)

Comparing yourself to others undermines self-confidence. When you measure your worth against someone else’s achievements or appearance, your self-esteem becomes attached to something external and unpredictable, which often leads to envy and a distorted view of your own value. Mantell encourages practices that strengthen confidence: avoid thinking you must be perfect, because perfectionism keeps you stuck in a cycle of self-judgment; steer away from negative self-talk, replacing harsh inner voices with more supportive, constructive ones; and think of your body as an ally, focusing on what it can do and how it supports you. Focusing on your own growth and strengths builds steadier confidence, while constant comparison tends to shrink it.