What shape should you form with your thumbs and forefingers when preparing an overhead pass?

• A. A rectangle with thumbs not quite touching
• B. A rectangle with thumbs touching
• C. A triangle with thumbs not quite touching
• D. A triangle with thumbs touching

Answer: (C)

When throwing an overhead pass, the hands should form a small triangle above the head. Keeping the thumbs close but not touching creates a pocket of space between the thumbs and fingers that cradles the ball, giving you better feel and control as you release it toward your target. This triangle setup helps you guide the ball in a straight, direct path.

If the thumbs touch, that pocket tightens too much and you lose that subtle control you need for a clean release. A rectangle shape isn’t as effective for an overhead pass because it doesn’t give you the same triangle-guiding surface to align the ball with your target. Dimming the pocket or closing it too much can also hinder snap and accuracy.

So, the best form is a triangle with thumbs not quite touching, which combines stability with a clear path to release.