What is the difference between static stretching and ballistic stretching?

• A. Static stretching is bouncing up and down, whereas ballistic stretching is holding a pose for a while.
• B. Static stretching is done after a cardio workout, whereas ballistic stretching is done after a strength training workout.
• C. Static stretching is holding a pose for a while, whereas ballistic stretching is bouncing up and down.
• D. Static stretching can be harmful, whereas ballistic stretching is safer.

Answer: (C)

The main distinction is how the stretch is performed: static stretching holds a stretch pose for a period without movement, while ballistic stretching uses bouncing or jerking motions at the end range to push the muscle further. Because static stretches are held, they gradually lengthen the muscle and are generally safer for improving flexibility. Ballistic stretches, with their rapid, bouncing movements, can trigger a stretch reflex and increase injury risk due to the momentum involved. In short, holding a pose is static; bouncing is ballistic.