What are the two purposes of a kickboard?

• A. To provide some flotation and to keep both arms from pulling
• B. To provide complete flotation and to keep one arm from pulling
• C. To provide some flotation and to keep one arm from pulling
• D. To provide complete flotation and to keep both arms from pulling

Answer: (A)

Kickboards are used to isolate the kicking action and help you develop leg propulsion, while also providing just enough buoyancy to keep your body in a good position for kicking practice. They give some flotation, not complete flotation, so you’re still building core balance and breathing control. Holding the board with both hands forces your arms to stay out of the stroke, letting you focus on the kick rather than pulling with the arms. So the two main purposes are to provide some flotation and to keep both arms from pulling.