To throw a softball, which side of your body should be pointing at your target at first?

• A. No part of your body should be facing your target
• B. Your whole body should be facing your target
• C. The dominant leg and arm
• D. The non-dominant leg and arm

Answer: (D)

Starting alignment sets up direction, balance, and a powerful sequence. When you begin a softball throw by pointing the non-dominant leg and the non-dominant arm toward the target, you create a stable base and load that side of your body. This positioning lets your hips and torso rotate toward the target as you step forward with a stride leg, transferring weight and energy into the throwing arm. The result is a smoother, more powerful throw with better control, because the body moves as a coordinated unit from the ground up rather than trying to drive the throw from a compromised stance.

If you started with the whole body facing the target, you’d limit the natural rotation and loading that come from a proper wind-up, which can reduce power and timing. Starting with the dominant leg and arm toward the target can disrupt balance and timing, making the throw less efficient.