Physical inactivity can affect your gastrointestinal system in which of the following ways?

• A. By resulting in constipation
• B. By slowing down your digestion
• C. All of the answers are correct
• D. By decreasing your appetite

Answer: (C)

Physical activity helps keep the digestive system moving and regulates how quickly the gut processes food. When activity is low, gut motility can slow down, which can lead to constipation and slower digestion overall. Movement also affects appetite signals; inactivity can alter hunger cues and eating patterns, sometimes reducing appetite. Because physical inactivity can contribute to constipation, slower digestion, and changes in appetite, all of these effects are possible, so all of the above is the best choice.