In the FITT framework, which component answers how often you exercise?

• A. Frequency
• B. Intensity
• C. Time
• D. Type

Answer: (A)

Frequency is the part of FITT that answers how often you exercise. It refers to the number of training sessions you complete in a given time frame, usually per week. Setting frequency helps determine your overall weekly training load and how you balance practice with recovery. For example, planning three workout sessions each week is a frequency of three per week. The other FITT components describe different aspects of the plan: intensity is how hard you work during each session, time is how long each session lasts, and type is what kind of activity you perform. Choosing the right frequency involves matching your goals, schedule, and recovery capacity so you can progress without overtraining.