Good health, especially good physical condition resulting from exercise and popular nutrition is known as:

• A. Health
• B. Genetics
• C. Fitness
• D. Discipline

Answer: (C)

Fitness is the level of physical capacity you achieve through regular exercise and proper nutrition. It focuses on how well your body can perform physical tasks—the endurance to keep going, the strength to lift and move, and the efficiency of your cardiovascular and muscular systems. That’s why it fits the description of good health tied to exercise and nutrition. Health covers a broader sense of well-being, including mental and social aspects, not just physical conditioning. Genetics can influence potential and predisposition, but they don’t define your current fitness level. Discipline describes a habit or behavior, not the actual state of your body's physical condition.