During middle childhood, which two components are key to health?

• A. Meditation and dieting
• B. Exercise and dieting
• C. Exercise and nutrition
• D. Weightlifting and nutrition

Answer: (C)

In middle childhood, health hinges on regular physical activity and a balanced diet. Exercise builds cardiovascular fitness, strengthens bones and muscles, supports motor skill development, and helps regulate energy and mood. Nutrition provides the calories and nutrients growth requires—carbohydrates for energy, protein for tissue repair and growth, fats for essential functions, plus vitamins and minerals for immunity and development. Together, these two elements support physical growth, everyday activity, and long-term health.

Other options lean on dieting or single activities rather than the broad foundation kids need. Dieting alone can limit energy and growth, and pairing dieting with exercise isn’t ideal for children. Weightlifting, while it can be appropriate under supervision, isn’t the primary health focus for most children, and relying on nutrition with it doesn’t address the broader need for ongoing, varied activity.