Before starting an exercise program, what should you do?

• A. Start with small sets of exercises to see how you feel
• B. Assume you are fine based on how you feel
• C. Ask a friend about which type of exercise is best
• D. Consult with your doctor

Answer: (D)

Before starting an exercise program, consult with your doctor. A health professional can review your medical history, medications, and any symptoms you may have, and assess whether your heart, lungs, joints, and overall fitness are ready for activity. They can provide personalized guidance on safe starting activities, appropriate intensities, and any restrictions, reducing the risk of injury or adverse events as you begin to train. While gradually easing into exercise and paying attention to how you feel are sensible steps, they aren’t a substitute for professional clearance, especially if you have existing health conditions, new symptoms, or haven’t been active for a while. Relying on a friend’s opinion or on how you feel alone can miss important health issues. Getting a medical evaluation first is the safest and most reliable way to begin.